WOMEN EMERGING and MINDFULNESS MEDITATION FOR CENTRAL VICTORIA and MELBOURNE
The Foundation To Come Home and Women Emerging
'Emergence programs' for women in their mid life who wish to live a life they truly Desire and 'Bringing Mindfulness into your daily life.'
Guided by Fran Woodruff - Emergence Facilitator and Mindfulness Teacher
Home is a place we find within ourselves. It’s where we feel safe, authentic and welcome to be, regardless of what storms rage in the world outside. Social expectations, busy schedules and external events can get a bit tricky, steering us in directions away from our true selves.
Somatic Centred Holistic Counselling, coaching and psychotherapy , Mindfulness and meditation are practices that support us to come back home and to build strong foundations. Over time we become less shaken or distracted by the happenings around us.
I’ve been on my own pyschotherapeutic and mindfulness journey for nearly three decades, gathering skills and experience along the way. These foundational practices enable me to guide you back home, so you can walk your own path with clarity, calm and purpose.
Women Emerging
Emerge into a life that you truly desire
Navigating transitions in mid-life can be challenging. But with the right support, it can also be a powerful and transformative time. That's why I created 'Emergence' programs - to provide a safe and supportive space for you to journey deeply and navigate your changes with
someone who cares. Together, we'll explore how you can choose to emerge from conditioned and habitual patterns to live your life on your terms. All your experiences are stored within you. From happiness to sadness, anger to joy, the wisdom of your body holds the answers you seek. Let's work together to uncover this wisdom through mindfulness and following your body's lead.
Mindfulness for Workplaces
Healthier happy humans do their jobs better.
Stress can cloud judgement and put workplace wellness at risk. I provide custom programs to help individuals and teams build resilience and stay connected. My approach is grounded in mindfulness, which can help your company's productivity and well-being soar.
Mindfulness for Every Day Life
Do you ever say ‘yes’ when you really mean ‘no’?
The pressures of the modern world can knock us off centre, away from our true essence.
When we lose that sense of self or ignore our instincts we become stressed, unsettled. Mindfulness brings you back to your own natural rhythm, more at ease with the world. Coming back home helps you to focus and be present. Then you can look after yourself and others with integrity
Come Home in Community
Mindfulness is an inner journey, but we are social creatures
But we humans are social creatures who need support. We each guide and learn. Retreats or gatherings are an opportunity to cultivate meditation practices together. As we share our journey we witness others, and together we build a collective home.
Ritual practices hold and connect us, weaving the social fabric that strengthens community in difficult times.
Want to Feel less Frazzled?
Contact Fran
If you are a woman in your mid life contact Fran to discover how Emergence Facilitation can help you! or
If you are keen to explore the benefits of mindfulness and mindfulness meditation.
The Foundation to Come Home provides mindfulness based, body centred holistic counselling, coaching and emergene facilitation as well as meditation instruction, off-site retreats, workplace training and resources.
Fran supports people and organisations across Castlemaine, Maryborough, Bendigo, Ballarat, Daylesford, and in Melbourne.
